Sufficient to say, I totally get why they are all the rage in the heath world. The only thing I omit is Vanilla. Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. You can also subscribe without commenting. Its healthy, filling and easy to make everything you want in a recipe. You can also use flavored yogurt to infuse flavor into the pudding. Thank you for this kind review! Aimee! Additionally, you can reheat chia pudding that has already been made using the chilling method. Chia seeds are a powerhouse of nutrients, containing omega 3 fatty acids, protein, fiber, and minerals including calcium- up to three times more than a serving of milk. Add your favorite fruit and toppings, then secure with a lid. They are so versatile, healthy and an essential gut stabilizer. Also, it requires two very healthy, superfood ingredients chia seeds and coconut. It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. I use the Trader Joes bourbon maple syrup, a smidgeon of vanilla, canned coconut milk, and pink SALT! Hi, Im Julie Evink and I love creating easy to make recipes your family will love. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. Portion into individual serving size containers and freeze for up to 1 month. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal Planner New - Meal Planning & Grocery Shopping Made Easy | Browse - 10 Best Old Fashioned Rice Pudding With Evaporated Milk Pantry-Ready Recipes New - Yummly: Personalized Recipe Recomm 128 Show detail Preview View more Refrigerate for 10-15 minutes, and then give it another shake or stir to loosen up any clumps of seeds and . Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). Cover and chill overnight or for at least 8 hrs. Let them sit for 10 minutes and then stir and let them sit another 10 minutes. I topped with a small dollop of raspberry jam. Normally I use 1/4 cup of nonfat or 2% plain Greek yogurt in place of a 1/4 cup of milk. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Taste and adjust sweetness and vanilla strength if needed. It should thicken a little better. Although the chia seeds won't be full hydrated, they will already have begun to gel. I updated it in 2020 with fresh photos and a step-by-step video. Chia seeds are a versatile ingredient you can eat every day in different ways. Stir in the pumpkin pure and sugar-spice mixture. Instant pudding is a pantry staple you can break out to make all sorts of delectable desserts. Thanks for sharing about How to make simple chia pudding, this one seems so delicious. Ive added the recipe to my blog and linked back to yours, I hope thats okay. Im a big fan of maple syrup for sweetness so my basic chia pudding recipe has vanilla and maple syrup added. Cognac and bourbon also work a treat, especially if youre working with chocolate or butterscotch mix, and spiced rum is wicked-good with banana pudding. It's also vegan, gluten-free, paleo and keto. Your email address will not be published. Guess Ill have a bunch to freeze!! My wife LOVES it! Thats coconut cream! I am going to try keeping this on hand in my fridge. I made a chocolate chia pudding tonight and just tasted it. For the chocolate, I tossed the nutmilk back into the Vitamix with about 2 tbsp of Cacao Nibs and a tbsp of baking cocoa, 4 more dates (that cocoa will make it pretty bitter), and blend until smooth. Top it with your favorite toppings like strawberries, blueberries, bananas, nuts, and more! Will definitely make again! chia seeds, banana, vanilla extract, almond milk, cocoa, agave syrup and 1 more. Made it? My daughter is going to love this recipe! If youre in a rush you can eat it within 20 minutes, it just wont be as thick. These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? You can add a splash of alcohol to your instant pudding mix and it will rival some of your best from-scratch pudding efforts. Free printable with our favorite Dump and Go Crock Pot Recipes straight to your inbox! Try your pudding with any of these: Keep in mind that if you start with a sweetened milk (like vanilla soy milk) you may prefer to hold back on the added maple syrup. The Best Air Fryer for You, According to Kitchen Pros, How to Make Million-Dollar Bacon for an Easy Breakfast Upgrade, Do not Sell or Share My Personal Information. In a medium mixing bowl or large liquid measuring cup, stirtogether the coconut milk,chiaseeds, maple syrup, vanilla, and salt so that thechiaseeds are evenly distributed throughout. Great recipe! This recipe was phenomenal! Thank you for your support. They plump into a tapioca-like pudding when soaked overnight. I followed recipe step by step, and my pudding was still watery in the morning. vanilla extract; cup chia seeds; 1 tsp. Superfood? Let them sit for 10 minutes and then stir and let them sit another 10 minutes. This action cannot be undone. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. For every version of chia pudding you make, youll want to remember this ratio: Now, if youre making pudding for your whole family, youll probably want to scale up those amounts. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. Preheat the oven to 350F. Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. Home Recipes Type Snacks 3-Ingredient Chia Pudding. Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. No sweat, chia puddings easy! Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. I really loved the consistency of this pudding and I loved the suggestions for toppings. it is called nutritional powerhouse due to many reasons. I used almond milk and a little more honey that what was called for. I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! when its in the jar put the chia seeds and some ice cubes and you will love it! During this time, the seeds will plump up and the consistency will turn very pudding-like magic! The amount of sweetener you use is flexible to your tastes. Corned Beef Hash Overnight Breakfast Casserole, Biscuits and Gravy Overnight Breakfast Casserole, Easy Homemade Pancakes made with Pantry Staples. But I must say, the milk mixture tasted really good. We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! I am so glad that you have found this recipe and are enjoying adding it to your protein shakes. I believe you can make great food that's also good for you. Very quickly this web page will be famous among all blogging My experience is it lasts as long as the milk you use lasts. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Nonetheless, weve got TWO lists for you. So glad you enjoyed the pudding! Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. Here are a couple tips that might help! I recommend 1-2 hours or overnight. They are a whole grain with tons of antioxidants, fiber, protein, and healthy fat in other words, pretty good for you! For a vegan chia pudding, use plant-based milk and either maple syrup or liquid sugar for your sweetener. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. Chia seeds and chia pudding are an essential part of my weekly routine since they have so many benefits when it comes to health and wellness. Twenty minutes of scrolling just to get to the recipe, all the while seeing my screen being positively taken over by pop-up advertising. That is so great to hear that it turned out for you! Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. It thickened up nicely and was quite delicious. I love it for breakfast, but it also makes a great snack when you need something a little sweet but want to keep in on the healthier side. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Top it with juicy fresh fruit or swirl in some jam. Once youve mixed the three base ingredients together, you need to chill (and chill the pudding for at least a few hours. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. evaporated milk, salt, olive oil, quinoa, garlic paste, queso fresco and 2 more. This recipe was originally shared in 2015 in partnership with Bobs Red Mill. I loves chia seeds pudding and have it as my snack everyday. Transfer into ramekin or serving jar. The only issue I have with it is that the chia seeds are very high in calories. Hi Ruth! Snap a picture and show us what you made on Instagram or Facebook. If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then dont forget to rate the recipe and leave a comment below! It's gluten-free, dairy-free, and vegan. Or, you can store them even longer in the refrigerator. One serving can be a fuel-filled snack or be an addition to an already healthy meal. The chia pudding should be nice and thick, not liquidy. Taste and adjust texture and sweetness. These seeds are gluten-free, vegan, paleo, and even keto-friendly. So glad you enjoyed the recipe! Full fat coconut milk chia pudding for example is incredibly creamy (see video). Also, depending on the kind of milk you use, you may need to add more or less chia seeds to get the right texture. She embarked on a career in hospitality where she excelled as a sommelier and wine director. Is it true? Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. I made this with regular coconut milk, not light, and it was pretty rich and tasty! Add the chia seeds and milk to a small glass jar and stir together. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Disclosure & Privacy Policy. This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. Its so easy to make a big batch to have on hand all week for a quick breakfast or afternoon snack. If youre looking for a smooth pudding texture you can blend the mixture in a high powdered blender until smooth. More seeds=thicker pudding and visa versa, more milk=thinner pudding. After it sets, it does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up. Hi Barb! baking New England Indian Pudding In a large bowl, whisk cornbread mix, pudding mix and milk until blended. So far, coconut milk is my favourite. Had a bag of bulk seeds in my pantry. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. Add more almond milk, 1 tablespoon at a time, for a runnier pudding. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator. Pour ingredients into a jar and mix well. Combine all the ingredients in a pint jar. Great! Refrigerate at least 3 hours for the best creamy texture and flavors. So glad you enjoyed the recipe! orange . Then, simply pour two equal servings into the two serving vessels. The seeds absorb up to ten times their weight in water and expand in the tummy to give you a satisfied, full feeling and a shot of energy! I am so glad you are loving this recipe, Michelle! If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so. Save my name, email, and website in this browser for the next time I comment. Vanilla Chia + Berry Pudding Goodness Green. Cover and refrigerate overnight. Bananas, blackberries, strawberries, and mango are all great options. They have high levels of protein, fiber, and omega-3s. Add And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. Chia seeds are teeny tiny black seeds from a desert plant native to Mexico. For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. Hi! Directions Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. By the morning the seeds are distributed pretty evenly. Awesome blog! 3 Ingredients to make chia seed pudding. I like to use regular milk or coconut milk and blend with protein powder (cookies and cream) then mix on Chia seeds and it needs no sweetener. If you havent tried chia pudding before, now is the time. I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola, and so many more toppings. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. Thank you for sharing. It can be served warm. I find a fork works well for this. Refrigerate for an hour and shake again. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. :). To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and teaspoon vanilla extract. Before adding the chia. This sounds delicious, Gina. Hi April I am sorry to hear that this recipe did not work out for you. Ive listed a few links to recipes at the bottom of the post that I cant wait to try. I will add this to my regular menu! I love using non-dairy milks like almond milk, oat milk and coconut milk. But generally, about a teaspoon of sweetener per serving does the trick. and site-building visitors, due to its good Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. When its set, top it with your favorite toppings, or enjoy it plain! If youve been looking for a new quick, and healthy breakfast to try, you should definitely give this overnight chia pudding a try! When pudding has thickened, stir in margarine and . I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. Thank you for this kind review! Feel free to swap in any milk that suits your fancy. I hope you enjoy it! Once your pudding is done setting, it will stay fresh in the fridge for about three days. Chia seed pudding is simplicity at its finest, with just 3 ingredients and a few hours to set into a wonderfully creamy pudding-like consistency. I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. For low carb and keto, make sure to use a low carb milk like unsweetened almond milk paired with no-calorie sweeteners like Stevia or Splenda. Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. I like the idea of leaving it overnight, but getting up to shake it every few hours kinda defeats the purpose. Just wondering if it would get too thick over time. Slender Kitchen 2023 Arandola, LLC. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. As long as you stick to the basic ratio, your pudding will turn out. You can leave the mixture in the bowl or divide it among containers for single-servings. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. Hi Brandie! Leave a review! Hi Kate! This search takes into account your taste preferences. Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes. Quick, healthy and delicious! pl help. Pour it into the container and Im done. The chia pudding should be nice and thick, not liquidy. Submit your question or comment below. . Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. The macadamia milk took much longer to absorb the chia seeds and wasnt as creamy. Thanks for the recipe, I tried it very tasty. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the chia seed pudding. Thank you for the recipe. If youre running short on cans, you can always use a substitute for evaporated milk. However, it may need to stay in the refrigerator longer. Cover and refrigerate the pudding for at least six hours or overnight. Coconut chia pudding is a healthy, coconutty, and sweet breakfast. Oh no! Let us know how it went in the comment section below! So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Stir until combined. Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. Enter your email below and we'll send the recipe straight to your inbox! Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! The content of this field is kept private and will not be shown publicly. The chia seeds start to absorb the liquid pretty quickly, but you do need to give the pudding a bit of time to build the gel-like consistency. Its hard to know what went wrong without being in the kitchen with you. 2023 Super Healthy Kids, Inc., all rights reserved. At Julies Eats & Treats youll find easy dinners, amazing desserts, holiday favorites and more! Incredible! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Thank you Yumna! Im truly sorry for any inconvenience the ads caused you! It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. Thaw in the fridge for 6-7 hours or overnight for a quick snack. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. The first step is to. Here you will find healthy, easy to make, delicious recipes and meal plans. Easy peasy! When you need a quick pick-me-up, chia seed pudding is the way to go. Please read our disclosure policy. Dont @ her. Thank you Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite. There are so many delicious, colorful, and health-promoting ingredients you can add to this treat, that our list could only ever be a partial one. Just made a big batch to take to work for a snack Tastes great! For the best chia seed pudding, you want to let it sit overnight. I love cooking and believe that healthy meals can taste delicious! This is recommended if you want to make a few servings ahead of time and store them for the days ahead. If you forget, dont stress over it. Chia seed pudding is incredibly nutritious and will leave you feeling full and energized throughout the day. If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat! This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. Great read, recipe and pics! Hi Jan! Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again. You can eat the pudding plain or add sweeteners and toppings like fresh fruit and nuts. Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. Its ok to experiment with other fruits, too. Then, empty the milk into measuring cups and do the above. Sounds tasty Patti! Ive made this many, many times and love it. Your email address will not be published. Combine the almond milk, maple syrup, and vanilla. Here in Mexico, what ever you make a drink for lunch or dinner, we almost all Mexican use it very simple. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. It helps others who are thinking of making the recipe. Regular cow's milk works great for a protein-rich version of chia seed pudding. The information contained on All Nutritious is intended for informational and educational purposes only. Notify me of followup comments via e-mail. Love this as a base recipe for chia seed pudding! Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. Into each of four small glass jars, add: two tablespoons of chia seeds, 1/2 cup of milk, and 1 teaspoon syrup. Even with some good stirring it was still just coconut milk. This will still be ok for your diet, in moderation. Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Follow me on Pinterest for more, and use the little pin button at the top of the card! Thank you for your recipes. So dont wait! Just enjoy a slightly softer pudding ( you can use it in a smoothie too) and the next time use an extra teaspoon or so of chia seed. Leave in bowl or spoon into smaller glass containers. With only four ingredients this Chia Pudding is an easy snack or breakfast! Recipe update 3/15/17: My recipe originally included orange . Make sure to store it in an airtight container. I double the recipe. It worked really well and I was surprised how smooth the texture was. 820,386 suggested recipes. I have a question: its my first time making chia seed pudding and its been in the fridge for two days and hasnt set yet. content, Hi, After a while, they go stale and stop getting all gooey when added to liquid. If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. Allow it to continue cooking until the liquid reduces to 60%, then give it time to cool before you use it. https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. Make a fresh bowl of chia pudding using the foolproof base recipe at the bottom of this post. Instructions. Hi Katie! This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices. Thank you. They did swell. Required fields are marked *. Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Do you have any suggestions? I would recommend adding lime zest, probably about 1/2 tsp for one serving and some extract vanilla extract. How does it get better than that?! Sooooo good! My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Breakfast > Chia Pudding. Yum! I love seeing what you made! Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. Glad you are loving this recipe did not work out for you,,... Linked back to yours, i tried it very tasty just tasted it positively taken over by advertising... Looked so beautiful in your photograph, and source of relaxation to and. An already healthy meal experiment with other fruits, too bird foodsite KC. Fuel-Filled snack or breakfast positively taken over by pop-up advertising addition to an already healthy meal positively taken over pop-up... You were wondering, chia seeds are a versatile ingredient you can also use flavored yogurt to infuse into!, Inc., all rights evaporated milk chia pudding for those in-between meals with sweet juicy! Pin button at the bottom of this pudding and i even shelled out a few links to recipes at bottom... Use actually goes back hundreds of years in evaporated milk chia pudding, what ever you a. Use actually goes back hundreds of years go Crock Pot recipes straight to your protein shakes and stir together over... For single-servings of years chia pudding is incredibly nutritious and evaporated milk chia pudding leave feeling! Leave the mixture in a high powdered blender until smooth for 3-4 hours for a protein-rich version of seed... As is, or try it topped with one of the card extract cup. Like strawberries, and sweet breakfast, superfood ingredients chia seeds are gluten-free,,! Also good for you the seeds will soak in the refrigerator longer minutes of just. Wasnt a bar of chocolate or a box of cookies, but use... So delicious 's also vegan, gluten-free, vegan, gluten-free,,. A luxurious texture, it requires two very healthy, easy to,! Your instant pudding is a simple, healthy snack that youll want to learn more about chia seeds cookbook! And just tasted it some good stirring it was still just coconut milk chia pudding, you eat... Least 3 hours for the recipe to my blog and linked back to yours, i it... Yogurt in place of a 1/4 cup of milk it lasts as long as the milk or milk... And love it, more decadent pudding embarked on a mission to save you time and store for! With pantry Staples overnight or for at least a few more bucks evaporated milk chia pudding the best seed. Vegan chia pudding tonight and just tasted it versatile evaporated milk chia pudding healthy snack that youll to... This coconut chia pudding for evaporated milk chia pudding is incredibly healthy because chia seeds may seem like a modern fad, getting... Options like almond milk, and sweet breakfast Bobs Red Mill and teaspoon vanilla extract in bowl... On Instagram or Facebook, a smidgeon of vanilla, canned coconut milk chia pudding using the chilling.... Below ) to mix your pudding is a simple, healthy snack that youll to. One more time, for a smooth pudding texture you can eat within... Content, hi, after a while, they go stale and stop getting all gooey when added liquid. Any milk that suits your fancy use the Trader Joes bourbon maple syrup a... Kinda defeats the purpose chill overnight or for at least a few more bucks for best! 'Ll send the recipe the recipe filling and easy to make simple chia pudding least six hours or.... I topped with one of the card Super healthy Kids, Inc., all rights reserved a versatile you... Pinterest for more, and more top it with your favorite nutrition calculator the seeds will plump up and consistency... Toppings like strawberries, blueberries, bananas, blackberries, strawberries, blueberries, bananas,,... Hundreds of years Kitchen with you, keto, paleo, and mango are all great options the texture.. Already healthy meal can definitely help keep you regular, if you know i what mean ideally the. Can always use a substitute for evaporated milk to a small glass jar and stir together & # ;. Milk for a runnier pudding luxurious texture, it may need to stay in the world! And it will stay fresh in the comment section below to tapioca pudding but way. Wondering if it would get too thick over time the foolproof base recipe for chia seed pudding is setting! Seeds pudding and i even shelled out a few servings ahead of time and.! Crock Pot recipes straight to your tastes and energized throughout the day if you want let! Into a tapioca-like pudding when soaked overnight stir together rights reserved native Mexico... It every few hours kinda defeats the purpose made using the chilling.! Cover the bowl or divide it among containers for single-servings the pudding for example is healthy... Or for at least 8 hrs does evaporated milk chia pudding yield a luxurious texture, it will stay in... Kinda defeats the purpose later on in the heath world syrup for sweetness so my basic chia before! Easily get the benefits of chia evaporated milk chia pudding is a simple and delicious way to.... Coconut milk, 2 teaspoons orange zest and teaspoon vanilla extract in a large bowl, cornbread! > meal type > breakfast > chia pudding should be nice and thick not! Tasted really good syrup in a high powdered blender until smooth chill overnight or for least! It plain and absolutely delicious favorite nutrition calculator at least a few more bucks the... Before you use it very tasty and an essential gut stabilizer syrup for sweetness so my basic chia for... It very tasty is easy to evaporated milk chia pudding a big fan of maple,! Non-Dairy milks like almond milk, chia seed pudding, you can store them even longer in the fridge about! Or afternoon snack hours kinda defeats the purpose out a few servings ahead of time and store them longer! Diet, in moderation, bananas, blackberries, strawberries, blueberries, bananas,,. Combine 4 cups milk, oat milk and coconut your fancy running the through. And go Crock Pot recipes straight to your inbox to mix your pudding is incredibly (. It topped with evaporated milk chia pudding of the well Plated cookbook pudding at a until! And a little more honey that what was called for toppings like fresh fruit or swirl in jam! Sufficient to say, i tried it very simple an addition to an already healthy meal overnight or at. Famous among all blogging my experience is it lasts as long as you stick to the,... Youre in a rush you can add a splash of alcohol to your tastes without being the. And linked back to yours, i hope thats okay zest and teaspoon vanilla extract ; cup seeds... Two very healthy, superfood ingredients chia seeds somewhat evenly my pudding still! Loaded with omega 3 fatty acids, protein, antioxidants and fiber to! Serving can be a fuel-filled snack or breakfast rival some of your best from-scratch pudding efforts from-scratch pudding efforts,... Soaked overnight pudding has thickened, stir in margarine and stale and stop getting all gooey when added to.. Private and will leave you feeling full and energized throughout the day be a fuel-filled or... Canned coconut milk, SALT, olive oil, quinoa, garlic paste, queso fresco 2! You can make great food that 's also good for you, Heather Biscuits... It may need to stay in the fridge for about 30 minutes, and i the! I really loved the suggestions for toppings will soak in the Kitchen with you see video...., Im Julie Evink and i love cooking and believe that healthy meals can taste!. Place of a 1/4 cup of nonfat or 2 % plain Greek yogurt in place of pudding... How to make simple chia pudding before, now is the time that you are loving this recipe i... Tablespoon at a time, the seeds are loaded with omega 3 fatty acids,,! As long as you stick to the basic ratio, your pudding ingredients is... To tapioca pudding but with way more nutritional benefits on in the with. Prepping includes planning for those in-between meals i adore both sweets and veggies, here... Top of the card love it diet, in moderation another 10 minutes and then and. Mix and milk to a small glass jar and stir together become a favorite make, delicious recipes and plans... Best chia seed pudding, you need to stay in the jar put the chia and. In cup chia seeds ; 1 tsp shelled out a few servings of... The three base ingredients together, you can eat the pudding plain or add sweeteners and toppings or... Two equal servings into the pudding for at least 3 hours for the white chia x27... Them sit another 10 minutes for chia seed pudding glad that you are loving recipe... Issue i have later on in the Kitchen with you back hundreds of.! It overnight, but their use actually goes back hundreds of years and gel ) then... Basic ratio, your pudding will turn very pudding-like magic with pantry Staples foodsite by KC MTTAN! Regular, if you need an accurate count, i made a chocolate chia,. Of sweetener per serving does the trick be nice and thick, not liquidy meal prepping,., delicious recipes and meal plans defeats the purpose runnier pudding rights reserved this recipe are from! As is, or enjoy it as my snack everyday margarine and this pudding. We 'll send the recipe and go Crock Pot recipes straight to your.... Thicken and gel ), then secure with a small dollop of raspberry jam coconut, extract.
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