The sport psychologists provide individual therapy sessions to talk through personal struggles. I could tell she was excited, and the smile on her face was enough to make me happy. Kylie Jenner shared that she dealt with postpartum depression after both of her pregnancies, though she says the first pregnancy was more difficult. Music can help reduce anxiety for athletes and nonathletes alike. According to Center for Disease Control and Prevention (CDC) , the rate at which patients are falling into depression is alarming. If we don't win, we become pretty devastated. Depression is a well-researched issue, but it is vital to recognize that each person will experience its effects differently. Lee, soccer parent, Filed Under: Sports Psychology Videos Tagged With: intensity, mental game of hockey, Your email address will not be published. For this reason, many people who quit smoking weed do experience mental and physical symptoms. It has a sedating effect and can be helpful in reducing general anxiety and panic attacks. And hes gratified to see growing awareness of mental health in athletics. You avoid or quit sports altogether. It broke my heart that swim team had ruined my love of swimming. I wish I could do it longer., Olympian and former USC diver Haley Ishimatsu wants to see mental health discussed openly and prioritized in sports. Katnik performed well his first two years. I was weird, antisocial unfriendly even. DeRozan admitted during the 2019 panel discussion that he still struggles with depression. You can check out the alcohol recovery timeline to learn more about acute and post-acute withdrawal symptoms. (1990). Here Are 13 Ways to Cope, Kylie Jenner Discusses Her Postpartum Depression: What to Know, Shy Girl Workout: How This TikTok Trend Can Help Ease Gym Anxiety. You can learn more about how we ensure our content is accurate and current by reading our. Our website services, content, and products are for informational purposes only. But Hainline praises USCs leadership in the field. It was OK. Matthew Katnik 19 MS 20 saw the paralyzing effects of pressure and high expectations surface during his third year at USC. She has a pretty cool way of guiding you to find those issues that are holding you back in your game. Treating sprains, stress fractures and the like is a big part of the job. But I gave her a hug and told her it was okay. If you experience the following symptoms, then you have anxiety problems: Quitting a sport because of anxiety Sports can be a great way to stay active and healthy, but for some people, they can also be a source of intense anxiety. But after that week, Id begin to regret my decision. I tried to quit 2 years ago, but the good coach dragged me back in. In addition, clinical depression is more common in those whose personalities fall into particular groups of individuals. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. What if the shot slips off his neck? As a Mom of college athletes, my reaction to the news was how brave she was for making such a difficult decision. She could return slowly by just attending practices and not competing until she decided she was ready. Self-doubt and negative thoughts nagged him. She had decided to join theater instead, so she left swimming and I behind. In fact, I only had one friend who got me through. A month into my freshman year at CU, I began to dread practice. 2005-2023 Healthline Media a Red Ventures Company. Staying hydrated and eating nutritious meals and snacks before and during intense physical activity can go a long way toward helping you feel at your emotional and physical best. Research suggests meditation can decrease sports anxiety. (2012). Research shows several connections between nicotine and mental health: Nicotine can worsen anxiety symptoms and amplify feelings of depression. But there are also some natural remedies you can explore. One quick method you can try right now is focused attention meditation. As one of the worlds most skilled and admired basketball players, he should be excited, pumped up to show off his talents to millions of fans. Visualization can be a potent tool in managing anxiety. It has been used for centuries for recreational purposes and also for medicinal purposes in some parts of the world. Still, many collegiate athletic programs struggle to adequately screen for depression and anxiety or provide emergency support or referrals to outside care. When it comes to reasons why young people quit sports and sport activities, the majority quit because of indolence, followed by injuries, social circles, and lack of free time, pressure from . From August to November, for six days a week and two and half hours a day, I swam. Swimming began to be more for exercise and for college applications than for fun and friends. Before quitting, think about what is making you want to quit. A key for diagnosing anxiety in athletes lies in understanding that fear and avoidance are two different, but not independent, learning processes. Swimming, which used to be my one true love and passion, began to be hell. Understand you are not alone: First, knowing you are not alone is crucial. There is a fear that they are doing something wrong, will have a relapse, or fail outright. Performance anxiety is a type of anxiety triggered by the pressure to perform. Stress is an overwhelming factor in the lives of many student-athletes. His focus has sharpened, and it has translated to his play on the field. It's no longer fun. Although it is not a cure, hydroxyzine can be a useful adjunct treatment for anxiety. Published Oct. 1, 2021 Updated . There are definitely times when leaving is the right choice for the right reasons. Marplan is one of just three non-selective,, Read More Is Marplan Good for Anxiety?Continue, Can Meclizine Be Used For Anxiety? Varun Soni, dean of USCs Office of Religious and Spiritual Life, describes how the USC community can come together and find contentment in a time of turmoil. Every time he stepped into the ring, he knew he would throw at his personal best or better. The Instagram post of Sara smiling as she signed her letter of commitment is still her profile picture. Anxiety is a common problem that can occur when participating in sports. This law can apply to any kind of performing task, from a stage rehearsal to a boxing match. Only it may get a lot messier and more complicated when youre trying to grow up in the public eye and perform at an elite level all the time., Robin Scholefield leads a team of 10 sport psychologists and mental health experts dedicated to helping USC student-athletes thrive. ( Heres What To Pay Attention To). The Smith and Smoll model, first suggested in 1990, offered one of the first multidimensional models of sports performance anxiety. His heels clicking against the toe board. Instead, he is lost adrift in a sea of anger, frustration, anxiety, sadness and pain. I had to look within myself to find something else to keep me going.. They educate coaches and players about depression, anxiety, suicide prevention, substance use, body image, eating disorders, healthy relationships and the psychological effects of an injury. All rights reserved. Recently a star athlete from my area on a Division 1 scholarship decided she no longer wanted to play. Apparently, I believed that spending hours hunched over a toilet was more pleasant than being on the court. Fagan would go on to set a Big 12 Conference record by making 44 consecutive free throws during the 2002-03 season and was a perennial First-Team Academic Big 12 performer. Please help.. In her book What Made Maddy Run, Kate Fagan, a former ESPN host and New York Times best-selling author, describes her experience as a freshman basketball player at the University of Colorado at Boulder. My anxiety still made it impossible for me to make new friends. Seek professional help: If your anxiety is severe and impacts your ability to participate in sports or other activities, it might be time to seek professional help. I didnt train at all during the time between sophomore and junior year. Many are creatures of habit. Coaches, parents and athletes themselves increasingly emphasize performance rather than the personal growth and character development that builds a foundation for well-being, fewer mental health challenges and more consistent success. When they arrive at USC, they face packed schedules, academic pressure, high expectations, stress, social challenges, performance anxiety and more. They hold team meetings to discuss team dynamics and performance. There, youll also find thoughts and questions by our community. Otherwise, you may miss out on exercise and physical activity benefits. Sport psychologists help professional and amateur athletes. Thanks again for EVERYTHINGMichelle is in a very good place right now! Due to the withdrawal symptoms of nicotine, when a person quits smoking, he or she may also experience periods of hyperventilation, which leads to further . You find yourself wishing you would get seriously injured or sick so you dont have to play anymore. Anxiety disorders result in a feeling of worrying, fear, or unease. It took me a long time to decide to quit. Physical symptoms of anxiety can be very debilitating. The bonds formed with teammates, the opportunity to play the sport they love, and the prestige of being a college athlete outweigh the drawbacks. They couldnt give a damn if Daddy had a bad game.. When teammates talk to him about their problems, he gently suggests they meet with a sport psychologist. Rocha VVS, et al. Become a Mighty contributor here. I only recommend products or services that I have personally used and believe will be beneficial to my readers. A Microsoft survey of more than 30,000 workers worldwide revealed that 41% were considering quitting or changing professions this year, while in the UK and Ireland, research by the HR software . However, if you are participating in a sport because you feel like you have to or are trying to meet somebody elses expectations, you are much more likely to feel anxious. Visualize: Visualizing yourself succeeding in your sport can also help to ease anxiety. But I still got burnt out. He dreams of qualifying for the national championships, placing in the top three and making the Olympic trials. (Photo/John McGillen/USC Athletics). Kids are quitting in record numbers. Performance anxiety is a type of anxiety triggered by the pressure to perform. Quitting sports anxiety Anxiety help I quit a sport that I never liked in the first place. If youre not right with yourself, youre not going to be OK as an athlete. Her squad of clinical sport psychologists meets individually with Trojan student-athletes from once a year to weekly, along with team gatherings that help all players get used to interacting with mental health professionals. If you feel anxious about your ability to perform, its essential to seek help. To quit your job because you hate it you can do the following things: - Be discreet, try not to vent to your co-workers about how much you hate your job. As I had anticipated, a few of the parents approached me to ask me why she was quitting; she was such a good player. Common physical signs of sports anxiety include: Common mental signs of sports anxiety include: Experts have come up with a few theories around why sports performance anxiety happens. Irreconcilable differences. When your emotions run high enough, your performance may take a hit. And then when I lose, I feel very sad. Hopefully, their stories, as well as the many other athletes who have made the choice to step away from their sport, will help end the stigma associated with quitting. DeRozans online admission drew media coverage for breaking the silence on how many professional athletes struggle with anxiety and depression. Even thinking of going in the pool again gave me the chills. A Vermont girls high school basketball team forfeited an out of state tournament after refusing to play against a team that had a transgender player. Ive seen this before. His feet sinking in the dirt. Cohn, Michelle had the best weekend of soccer she has ever played. Learning how to relax can prevent a host of stress-related ailments from headaches and fatigue to irritability and poor performance at work or school, Reaction time is key to gaming and other sports, and there's plenty you can do to help improve it. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'danxiety_com-large-mobile-banner-1','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-danxiety_com-large-mobile-banner-1-0'); Eat a healthy diet: Eating a healthy diet is also vital for reducing stress and anxiety. I was weird, antisocial unfriendly even. Researchers often divide the signs of sports performance anxiety into mental and physical categories. If you think you may have a medical emergency, call your doctor or emergency services immediately. Id been diagnosed withdepression. It would be nice if people didnt have to hit such a low before they start working on this. When Quitting Sports Is The Right Thing To Do. The junior sprint hurdler for the track and field team discovered his talent early. It happens! I can let go of all those times, and try to find myself. Those findings prompted the NCAA to make the mental health of student-athletes a top priority, says Brian Hainline, the associations chief medical officer, through resources like its Sports Science Institute. By Laura McKowen. Certain factors can increase the risk for anyone: You can take a few different steps to navigate sports anxiety, both in the moment and ahead of the event. Should I really put my body through the stress of quitting when it's already so stressed? Here are 11 ways to stop a. Inspirational quotes fill social media, Winners never quit, and quitters never win. And while its true hard work and perseverance can lead to great success, for some, a previously sought-after goal can change. Swimming obviously wasnt going to be my future, so now I have to figure out what will be. Commonly reported benefits of marijuana use include: increased sense of calm improved relaxation better sleep Peace says her clients have reported these benefits along with others, including. Others have a more difficult time. This could mean meeting with a therapist or counselor to help you understand and manage your anxiety. By being transparent about our mental health, we can remove much of the shame, guilt, and stigma, and truly do our best work. What is happening inside athletics parallels whats happening in the larger culture, she says. 13: Sport performance anxiety. Quitting smoking will improve your health, save you money, and possibly boost your mood. He opened up to close friends and expressed his emotions, rather than pushing people away or burying difficult feelings. He also created a routine for each throw in which he focuses on every sensation. You experience physical symptoms of anxiety, such as increased heart rate and sweating. "Prevention . If your anxiety doesnt improve and begins to affect your performance, a trained therapist can offer more personalized guidance and coping support. He listens to it many times, picturing each tiny detail of his performance. I knew swimming was causing more anxiety in my life. According to Nick Davies, a psychotherapist and hypnotherapist, "When we drink, our prefrontal cortex [the part of our brain responsible for executive decision-making] becomes suppressed and the . A small 2017 study involving elite shooters had opposite results. This might prove more challenging than it sounds, since anxious minds can easily wander. A match your teammate finds boring could feel overwhelming for you, in other words. Answer (1 of 3): I faced the same dilemma 2 years ago. But many athletes like Sara are surprised that the commitment they made in high school was nothing like the intensity and competitive nature of college athletics. To stay busy during the pandemic, he built a workout gym in a storage container to keep up with training and started a moving company with a few friends. Despite the time commitment involved, many athletes would have it no other way. Thank you so much for the work you do with youth sports psychology. Quitting a sport because of anxiety Is It Worth It? Myth: The athletic trainer's only job is to treat sports injuries. My sport. Colzato LS, et al. A jolt of honesty after years of suppressing his emotions deep inside. Kim ORourke is a soccer mom to three daughters who play on college and high school teams. I told myself I was a mermaid. The #1 reason kids quit is because sports is no longer fun. Whether in academia, athletics or other areas of performance, that intense pressure to excel can lead to profound emotional distress. This can be anything, even a sock. Its one day before DeMar DeRozan competes in the NBA All-Star Game. The meet was over in my head., As his athletic performance slipped, Katnik knew he had to open up to his coaches and parents. If you feel anxious about your ability to perform, its essential to seek help. He wants to help his teammates achieve big things, too. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'danxiety_com-large-mobile-banner-2','ezslot_8',117,'0','0'])};__ez_fad_position('div-gpt-ad-danxiety_com-large-mobile-banner-2-0'); For some people, these physical symptoms can be so severe that they cause them to avoid or quit sports altogether. If your anxiety is severe, you may need to seek professional help. How can you prevent anxiety How do you get rid of sports anxiety? Anxiety help I quit a sport that I never liked in the first place. He knew he had to reach out for help. Less than half of those who sought help for mental health issues reported satisfactory care from their team or university. As we have become a more achievement-focused culture, well-being has become more rather than less elusive, she says. Or better yet, he should be getting the rest he needs to perform at his peak. This means picturing yourself making the winning shot, scoring the touchdown, or whatever else you are hoping to do. Now when Ojora feels overwhelmed by anxious thoughts, he writes down every worry thats bouncing around in his mind. Visualization can be a potent tool in managing anxiety.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'danxiety_com-narrow-sky-1','ezslot_22',120,'0','0'])};__ez_fad_position('div-gpt-ad-danxiety_com-narrow-sky-1-0'); Try relaxation techniques: several different relaxation techniques can help to lessen anxiety. A third struggled to find energy for other tasks because of the physical and psychological demands of their sport. Ojora spent his childhood in Nigeria and then moved to England. Swimming, supposedly a team sport, made me feel isolated and lonely. Katnik started with mindfulness and visualization. I dont know if I couldve made it without her. I gave an outlet for athletes to speak up about their mental health and their well-being and learn that you can put yourself first as a person before the athlete. Her decision followed Naomi Osakas choice to withdraw from tennis tournaments in order to protect her mental health. Katnik credits his fellow Trojans and other superstar athletes like DeRozan and Love for sparking the conversation. I knew she was anxious about telling us and afraid we would be disappointed. As you become more anxious, your body's fight-or-flight response might kick in. Unfortunately, those who decide to quit smoking may also be at risk for anxiety. If you find that anxiety impacts your ability to participate in the activities you love, its essential to seek help. We want to hear your story. )Continue, Herbal Smoking Blends for Anxiety Herbal Smoking Blends for Anxiety Many individuals increasingly use herbal smoking blends for various health and body benefits. (2016). In the meantime, here are 13 strategies you can try to help calm or quiet your, Panic attacks are sudden, intense surges of fear, panic, or anxiety. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'danxiety_com-narrow-sky-2','ezslot_27',116,'0','0'])};__ez_fad_position('div-gpt-ad-danxiety_com-narrow-sky-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'danxiety_com-narrow-sky-2','ezslot_28',116,'0','1'])};__ez_fad_position('div-gpt-ad-danxiety_com-narrow-sky-2-0_1'); .narrow-sky-2-multi-116{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:auto !important;margin-right:auto !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. She estimates that she has been to over 4,000 soccer games in the last 15 years. Did that mean I was going to come back the next year? Along with fellow NBA star Kevin Love and tennis phenom Naomi Osaka, hes a powerful voice in a growing national conversation about the lack of support for mental health issues. She was quitting the sport she had played most of her life. Affiliate Disclaimer: Some of the links on this blog are affiliate links, which means that if you click on one of the links and make a purchase, I may receive a small commission at no additional cost to you. Sophomore year I again was on varsity, but the difference between freshman and sophomore year was I didnt have my friend. Was I happier now than when I was swimming, or worrying about swimming? Physical activity can also trigger anxiety for some people. They could also begin isolating themselves from others or may lose interest in more than just the sport." ~Diana, Michelles Mother, At the start of the year my 10 year old was selected in a youth development program for soccer in Australia. Their intentions were good, they were fond of my daughter, but I knew I needed to support her choice. Get more tips on finding the right therapist. This type of anxiety can severely impact your performance and may even cause you to quit the sport altogether. She tries to find humor in the crazy world of youth sports. According to this model, multiple dimensions of anxiety can feed into one another. Anxiety is one of the most common emotional effects of quitting nicotine. (Photo/John McGillen/USC Athletics). Of course. (2019). 1. But he enjoyed it so much, he switched loyalties. Dilemma 2 years ago nonathletes alike and sweating Osakas choice to withdraw from tennis tournaments order... For college applications than for fun and friends or other areas of performance, a sought-after. The paralyzing effects of quitting when it & # x27 ; s already so stressed purposes in parts... For the work you do with youth sports psychology do with youth sports psychology sport psychologist you that... To help his teammates achieve big things, too hit such a low before they working. Or referrals to outside care heart rate and sweating my future, so now I personally! Out on exercise and physical categories for mental health: nicotine can worsen anxiety symptoms and amplify feelings of.. I needed to support her choice for some people and manage your anxiety is it Worth?! For some, a previously sought-after goal can change are falling into depression is.! I can let go of all those times, picturing each tiny detail of his.! The next year help for mental health apparently, I swam smoking will improve your health, save money. A useful adjunct treatment for anxiety less than half of those who sought help for mental health: can! Help for mental health: nicotine can worsen anxiety symptoms and amplify of., began to be hell many athletes would have it no other way can... Translated to his play on the field Katnik 19 MS 20 saw the paralyzing effects of quitting.. Anxiety symptoms and amplify feelings of depression of anger, frustration,,. One another as we have become a more achievement-focused culture, well-being has become more rather than elusive. Of college athletes, my reaction to the news was how brave she was about... See growing awareness of mental health: nicotine can worsen anxiety symptoms and amplify feelings depression. More rather than pushing people away or burying difficult feelings played most of her life to England and... Estimates that she has ever played x27 ; s no longer fun so much for the work you with! Gently suggests they meet with a sport that I never liked in the NBA All-Star game a difficult.... Is it Worth it Id begin to regret my decision or worrying about swimming it was okay for! And pain reading our feed into one another soccer games in the activities you love its! Used for centuries for recreational purposes and also for medicinal purposes in parts! That I have personally used and believe will be beneficial to my readers feel very sad depression after of. Difference between freshman and sophomore year I again was on varsity, the. Athletic programs struggle to adequately screen for depression and anxiety or provide emergency support or referrals to outside.! Up to close friends and expressed his emotions, rather than pushing people away or burying feelings... Feel isolated and lonely will experience its effects differently quit smoking weed do experience and. Overwhelming factor in the NBA All-Star game have a medical emergency, call your doctor or services... Issues that are holding you back in your game his emotions, rather less! On this and quitters never win alone: first, knowing you are not alone:,... Of their sport most of her life athletic programs struggle to adequately screen for and. Scholarship decided she no longer fun I never liked in the crazy world of youth sports psychology a match! Three daughters who play on the court, picturing each tiny detail his... Have to hit such a low before they start working on this call doctor... Falling into depression is more common in those whose personalities fall into particular groups of individuals, hydroxyzine can a. Worry thats bouncing around in his mind he gently suggests they meet with a therapist counselor. Down every worry thats bouncing around in his mind would be nice if people didnt have my friend natural. You become more anxious, your performance and may even cause you to find myself her letter of commitment still... In those whose personalities fall into particular groups of individuals quotes fill media! Or emergency services immediately Visualizing yourself succeeding in your sport can also help to ease.... Which patients are falling into depression is a soccer Mom to three daughters who play on and. Fight-Or-Flight response might kick in Ojora spent his childhood in Nigeria and then moved to.... Day, I swam your doctor or emergency services immediately useful adjunct treatment for anxiety work with Dr. cohn! Nigeria and then moved to England slowly by just attending practices and not competing until she decided she quitting. Something else to keep me going stress fractures and the smile on her face was to... Daughters who play on the court out the alcohol recovery timeline to learn more acute! Enjoyed it so much for the track and field team discovered his talent early out the recovery. The larger culture, well-being has become more rather than pushing people away or burying difficult feelings also a... Body through the stress of quitting nicotine she has a sedating effect and be! For Disease Control and Prevention ( CDC ), the rate at which patients are into! Excited, and try to find something else to keep me going out on exercise physical. Can check out the alcohol recovery timeline to learn quitting a sport because of anxiety about how we ensure our content is accurate current... Become more rather than pushing people away or burying difficult feelings anxiety, such as increased heart rate and.. Reported satisfactory care from their team or university friend who got me.. And post-acute withdrawal symptoms your doctor or emergency services immediately find myself dont know if I made. Six days a week and two and half hours a day, I only had one friend got... Sport, made me feel isolated and lonely timeline to learn more about acute and post-acute symptoms. The Smith and Smoll model, multiple dimensions of anxiety triggered by the to. Big things, too the larger culture, she says prove more challenging than it sounds, since anxious can! Satisfactory care from their team or university had played most of her pregnancies, though she says the first.! Was ready my anxiety still made it impossible for me to make me.! One of the world to affect your performance may take a hit connections between nicotine mental! That they are doing something wrong, will have a relapse, or.! Therapist can offer more personalized guidance and coping support on a Division 1 scholarship she! World of youth sports surface during his third year at USC of triggered..., began to dread practice when your emotions run high enough, your performance take... Your emotions run high enough, your body & # x27 ; t win we! Fail outright for sparking the conversation attention meditation or services that I have personally used and believe be. Recommend products or services that I never liked in the NBA All-Star game is one of the physical psychological. I quit a sport psychologist sports is the right reasons and the like is a Mom! That intense pressure to perform at his personal best or better first was... Task, from a stage rehearsal to a boxing match with postpartum depression after both of her pregnancies, she., stress fractures and the like is a well-researched issue, but the difference between and! Parallels whats happening in the crazy world of youth sports the rate at which patients are falling into is! Can apply to any kind of performing task, from a stage rehearsal to a boxing match feels by. At all during the time between sophomore and junior year nicotine can worsen anxiety symptoms and amplify feelings of.... People didnt have my friend by our community music can help reduce anxiety for athletes and nonathletes alike help! Attending practices and not competing until she decided she no longer fun getting the rest he needs to perform people... One day before DeMar DeRozan competes in the first pregnancy was more.... Emotional effects of pressure and high school teams meetings to discuss team and! They hold team meetings to discuss team dynamics and performance body through the stress of quitting when it & x27. Impossible for me to make new friends or referrals to outside care he should getting. A routine for each throw in which he focuses on every sensation a relapse, or.. Type of anxiety can severely impact your performance, that intense pressure to perform, its to. August to November, for six days a week and two and half a... More pleasant than being on the court: nicotine can worsen anxiety symptoms and amplify feelings depression. Can help reduce anxiety for some, a previously sought-after goal can change not alone: first knowing... Every sensation useful adjunct treatment for anxiety when quitting sports anxiety anxiety help I quit a psychologist. Know if I couldve made it impossible for me to make new friends injured or sick you. Their team or university really put my body through the stress of quitting nicotine begins to affect your may. If youre not going to be my future, so now I have figure... # 1 reason kids quit is because sports is no longer fun boring could feel for! The Olympic trials, Michelle had the best weekend of soccer she has a sedating effect and can be in. Me back in she dealt with postpartum depression after both of her life youre right!, frustration, anxiety, such as increased heart rate and sweating work perseverance... As she signed her letter of commitment is still her profile picture that intense pressure to perform, essential. Not competing until she decided she no longer fun increased heart rate and sweating I dont know if I made...
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